Fears

First of all there is a difference between fears and phobias. Most of the time fears stems from lack of socialization as puppies. This is because most of the fears and phobias are only the creations of our minds.

Of course there are some techniques to get rid of different fears and phobias. It can be tough to be in a relationship and have to deal with your fears and other phobias. When dealing with our persistent fears and phobias, it is easy to let our imagination get the better of us.

Remember that our worrying and fears can make the problem even worse. Stan Popovich is the author of "A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. Are you one of those who mortally fears flying in airplane or getting into an elevator; are you one of those people who would rather live on take out food for days if you found a rat in your cupboard while cleaning.

You can only beat your fears if you do that. Most people can handle fears up to level 7, above that it takes over the mind completely. Some of the biggest fears included in this are the fear of public speaking and interview anxiety.

Anxiety

We know that some of this apparent power is due to upbringing, some to genetics, some to brain chemistry, some to brain structure (as discussed on the Anxiety 2 Calm blog) and some to diet. Everyone who has anxiety just wants to get rid of it. Well firstly, they are not mental illnesses, they are behavioural conditions which are stored as memory, habit and instinct in an organ called the Amygdala, seated inside the subconscious brain; and, secondly, I don’t like the term disorder, it implies illness and inappropriate anxiety isn’t an illness, it’s inappropriate anxiety.

Anxiety disorder doesn’t require drug treatment, in fact, drug treatment is counter-productive; neither does it require counselling or psychological analysis, anxiety can't be analyzed, by its very nature, anxiety disorder is a 'physical' heightening of normal anxiety levels. Social Phobia is an irrational anxiety brought forth by exposure to certain social situations, leading to avoidance behaviour. 3% of people in this age group) in a given year have an anxiety disorder.

I felt awful about myself throughout most of the fifteen years I suffered from anxiety and panic. I believe a low feeling of self-worth was at least a partial cause of my anxiety in the first place, and my nose-diving self esteem, unsurprisingly, made my anxiety worse. According to Doctor Peck these possessed “people of the lie” suffer from incredible fear and anxiety and they cannot be successfully treated by psychiatry.

Overcome

Anxiety 2 Calm looks at various techniques to overcome anxiety, panic attacks, phobia and stagnation. As a layman, I realize it is not easy to overcome our phobias. In time, you will find the ways to overcome your phobia.

If I were you I’d, right now, give yourself permission to take as long as you need to overcome your anxiety; better that it takes a year and works than having it fail in two weeks. Hypnotherapy can help you overcome your irrational fear of things and situations by making your subconscious awaken to the irrationality. I have a keen interest in this debate, because I’ve built a career out of helping people overcome chronic fears and phobias.

Unreasonable fear not relevant to a given situation or about objects is a phobia, which can be overcome fast if the root of the reason is found out. Under close supervision, this person can slowly start venturing near the bulldog and in stages can be urged to pet, play and groom the bulldog and finally overcome the phobia.

Let me help you overcome your phobia, generally in one session,

Call 0208-940-4607